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What you get in only 5 weeks :
✅ Discover delicious, easy recipes that you can keep forever.
✅ See visible changes in your body that motivate you to keep going.
✅ Lose up to 5 kilos of body fat.
✅ Feel more energised and stronger with focused, effective workouts.
✅ Develop habits that set the foundation for long-term success.
✅ Build confidence as you finally gain control of your nutrition.
All on your App
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No more stressing about what to eat for dinner or spending two hours at the gym, wondering what to do next!
Just open your app, check your personalised menus with the right portions and exercises, and you’re good to go.
Anywhere, anytime. It’s your health coach in your pocket!
Marie
Absolutely loved the menus and discovered plenty of easy and delicious recipes that I’ll continue preparing for my family. It’s exactly what I was looking for when joining the challenge!
Julie
The workouts were amazing. For someone who only did one session of exercise per week before, it was a real challenge! I can feel how much I’ve improved in strength and cardio week after week, and I’m proud of it!
Mickael
4 kg lost without giving up my favorite foods, and the journey continues! I’m now moving on to personalized coaching, but this challenge gave me the boost I needed to start quickly and stay motivated.
Nutrition
The meals are tasty, healthy, and easy to prepare.
You’ll have 7 different menus, customizable through the interactive SabbaiFit app.
On your profile, you’ll see your daily menu with a detailed breakdown of ingredients and quantities.
Depending on your goals, I’ll adjust the menu, your calories, and your macronutrients.
**Vegetarian menus are available.**
Training
Do your workouts from the comfort of your home or at the gym, alone or with friends.
You’ll have 4 training sessions per week, each lasting around 30 minutes. Short and effective!
Your program will be displayed on your app, where you can follow videos with proper technique, reps, and even rest times. Pop me a message if you have a question about the right technique.
Your level, available equipment, and main goal will all be taken into account.
Photo by @discomfortmedia
This challenge is for you if:
✅ You’re ready to lose fat, build muscle, and improve your body composition.
✅ You’re tired of fad diets and quick fixes that don’t work.
✅ You’re overwhelmed by conflicting fitness advice and need a clear plan.
✅ You want expert guidance and support to stay on track.
✅ You’re ready to create sustainable habits that fit your lifestyle.
This challenge is not for you if:
❌ You’re looking for a miracle diet or quick fix that promises instant results.
❌ You’re not ready to invest time in taking care of yourself and improving your well-being.
❌ You want results without putting in the effort (sorry, it takes some commitment!).
❌ You’re not interested in being supported or motivated by a coach or a community.
❌ If you have very specific food restrictions and/or are looking for a fully personalized, hands-on approach. (Please refer to my premium plan for this.)
Tutorial
My name is Carolina Villalta, and I’ll be your nutritionist and main point of contact. I am a certified dietitian with a Master’s degree in Sports Nutrition.
Here’s a 3-minute video on how to use the app. It’s pretty simple! Feel free to contact me if you have any questions.
Everything for 100 €
In addition to your menu and workout plan, you’ll get all these benefits:
LIVES
🎁 Technique feedback: personalized tips to perfect your form.
🎁 Coaching calls: get advice, motivation, and support.
🎁 Live Q&A sessions.
🎁 WhatsApp group to ask questions, share your meals, and support each other!
🎁 Shopping list
🎁 Menu ideas for variety
🎁 Detailed program instructions
🎁 Substitution/replacement list
🎁 Habit tracker PDF
🎁 Recipe guides
COMMUNITY
🎁 Work out with others for support
🎁 Get inspiration from others
🎁 Share experiences
🎁 Healthy competition
🎁 WhatsApp group to ask questions, share your meals, and support each other!
SUSCRIPTIONS OPEN
START ON : January 13
END ON : February 16
Steps to follow:
Step 1
SUSCRIBE
Make sure to complete your payment AND your form.
Step 2
Activate your apps
You’re signed up! I’ll contact you via WhatsApp in the coming days.
The week before we start, you’ll be able to activate your account, join the community group, and download the apps.
Talk to you very soon!