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Caro's Nutrition
by MSc. Carolina Villalta

Simple strategies based on science, tailored to your lifestyle, that deliver lasting change. 

It's not a diet, it's a lifestyle.
I've lost 15kg with Caro. I used to be out of breath after climbing stairs, cramping if I jumped for more than 5 seconds, feeling down, and had no ideas for healthy meals. She guided me through nutrition and exercise, and was a huge support to keep me going. Most importantly, I feel the best I ever have... mentally and physically!

- Camille Anne, 2025

As an MMA fighter, Caro has helped me be at weight for each of my weigh-ins, always with maximum energy and performance. She is knowledgable and attentive, and she manages to teach and empower you to make you completely independent in your healthy lifestyle.

- Sacha S., 2025

Carolina is truly incredible with her technical and human skills. The best nutrition and sports coach I have ever met. After her group challenge, without hesitation I wanted to continue with her personalized support. After testing countless “diets”, I can say that my relationship with food has improved greatly and Carolina’s care is the best I know.

- Anissa L., 2025

Inside
SabbaiFit App..

Your journey made simple, enjoyable,

and fully YOURS.

 

All three programs include access to your SabbaiFit Portal. 


Here’s what you’ll find inside:

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  • Comprehensive personalised nutrition recommendation

  • Clear breakdown of your daily caloric & macronutrient needs

  • Daily targets according to your goal 

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Personalised
Nutrition Plan

  • Full menus & recipes adapted to YOU

  • Nutritional facts for every meal and food product

  • Select, switch and taste recipes from my large data base for:

    • ​fat loss

    • muscle gain 

    • managing blood sugar 

    • IBS / gut issues

    • high performance

    • and more!

Dietitian-created
Recipes

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Comprehensive
Training

  • A full interactive customisable training program

  • Clear, seamless, demonstrative videos for every exercise

  • A fully personalized space to track your progress

Support &

Guidance

Trust and communication are the foundations of my services. I specialise in performance nutrition,

weight management, body composition, and improving overall wellness.

 

I believe nutrition is highly individualized, so I work closely with my clients to figure out what will help them succeed.

 

No cookie-cutter plans, no crazy crash diets.

Just science, tools, and consistency :) 

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GRAB MY FREE nutrition advice e-book!

I'll send it to you right away.

Plus, you'll be notified on when my next new Challenge is :)

Promise, no spam at all.

My Approach

Customised

Nutrition Menus

Tailored

Training Programs

Science-Based Methodology

Lifestyle Integration

Long-term Solutions

Enjoying the Process

Hi! I'm Carolina, 
MSc in Sports Nutrition

My mission is to help you reach your goals without the stress and confusion that usually come with it.

I know how overwhelming it feels to try to balance health, performance, and everyday life, with all the noise that surrounds nutrition and fitness. That’s why I’ve dedicated my career to making nutrition science simple, practical, and effective.

I studied Human Nutrition in Costa Rica and went on to earn a Master’s in Sports Nutrition in France, spending over 6 years immersed in this field. Since then, I’ve worked with clients across 4 continents in English, Spanish, and French; whether athletes chasing medals, individuals building confidence, or YOU looking for balance and RESULTS... without extremes.

It’s time to stop the guesswork and achieve the sustainable results you want.

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2025

by CarosNutrition 

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